What Massage Oils Are Best To Use With Massage Guns?

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When it comes to using handheld massagers or percussion massagers, it’s crucial to prioritize the well-being of your skin. To ensure a safe and effective massage experience, incorporating massage oil is highly recommended. When it comes to maximizing your recovery potential, incorporating a massage oil infused with powerful healing elements alongside your trusty massage gun can make all the difference. By combining these two therapeutic tools, you significantly enhance your chances of experiencing a swift and efficient recovery process. Not only do some of them have incredible scents, but they also smell absolutely amazing!

What Massage Oils Are Best?

The best massage oils to use with percussion massagers are those that are lightweight, non-greasy, and easy to absorb. They should also be free of harsh chemicals and fragrances that could irritate the skin.

Some good options include:

Sweet almond oil: Sweet almond oil is a lightweight and nourishing oil that is easily absorbed by the skin. It is also a good source of vitamin E, which is beneficial for skin health.
Jojoba oil: Jojoba oil is another lightweight and non-greasy oil that is easily absorbed by the skin. It is also very similar to the skin’s own sebum, so it is less likely to cause irritation.
Grapeseed oil: Grapeseed oil is a light and odorless oil that is also easily absorbed by the skin. It is also a good source of antioxidants, which can help to protect the skin from damage.
Fractionated coconut oil: Fractionated coconut oil is a liquid form of coconut oil that is non-greasy and easy to spread. It is also odorless and colorless.
Argan oil: Argan oil is a rich and moisturizing oil that is also a good source of vitamin E and fatty acids. It can help to nourish and protect the skin.

If you are looking for a massage oil with added benefits, you can also try using an essential oil blend. Essential oils are concentrated extracts of plants that have a variety of therapeutic properties. Some essential oils that are beneficial for muscle pain and inflammation include:

Peppermint oil: Peppermint oil is a cooling and refreshing oil that can help to relieve muscle pain and inflammation.
Lavender oil: Lavender oil is a calming and relaxing oil that can help to reduce muscle tension and stress.
Ginger oil: Ginger oil is a warming oil that can help to improve circulation and reduce inflammation.
Eucalyptus oil: Eucalyptus oil has a strong aroma that can help to clear the sinuses and relieve congestion. It can also help to reduce muscle pain and inflammation.

How To Use Massage Oils With A Massage Gun

To use massage oils with a massage gun, follow these steps:

Clean the area of the body you want to massage. This will help to remove any dirt or debris that could irritate your skin.
Apply a small amount of massage oil to the area. You don’t need to use a lot of oil, just enough to coat the skin.
Turn on your massage gun and begin massaging the area. Use a light to medium pressure and avoid massaging directly over any bones or joints.
As you massage, the oil will help the massage gun to glide more smoothly over your skin. You can add more oil as needed.
After you have finished massaging, you may want to wipe off any excess oil with a clean towel.However, you can also leave the oil on your skin to absorb.

Here are some additional tips for using massage oils with a massage gun:

Choose a lightweight, non-greasy oil that is easy to absorb.
Avoid using oils that contain harsh chemicals or fragrances, as these could irritate your skin.
If you are using an essential oil blend, be sure to dilute it with a carrier oil before applying it to your skin.
Start with a low intensity setting on your massage gun and gradually increase the intensity as needed.
Do not use the massage gun on any areas of the body that are injured or inflamed.
If you experience any discomfort, stop using the massage gun immediately.

Benefits of Massage Oils And A Massage Gun

What Are The Benefits of massage oils:

Reduced friction: Massage oils help to reduce friction between the skin and the massage gun, which can make the massage more comfortable and effective.
Improved circulation: Massage oils can help to improve circulation to the area being massaged. This can help to bring more oxygen and nutrients to the muscles, which can promote healing and reduce inflammation.
Reduced muscle tension: Massage oils can help to reduce muscle tension and knots. This can improve flexibility and range of motion, which can lead to better exercise performance and recovery.
Increased relaxation: Massage oils can help to promote relaxation and reduce stress. This can improve overall health and well-being.

Benefits of a massage gun:

Increased blood flow: Massage guns increase blood flow to the muscles. This brings more oxygen and nutrients to the muscles, which helps them to recover more quickly and perform better. It also helps to remove waste products from the muscles, which can reduce inflammation and improve overall muscle health.
Reduced muscle tension: Massage guns can help to reduce muscle tension and knots. This can improve flexibility and range of motion, which can lead to better exercise performance and recovery. It can also help to reduce pain and discomfort, which can make it easier to stick to a workout routine.
Improved lymphatic drainage: Massage guns can help to improve lymphatic drainage. The lymphatic system is responsible for removing waste products from the body. Improved lymphatic drainage can help to reduce inflammation and improve overall health and well-being.

When used together, massage oils and massage guns can provide a number of benefits, including:

Reduced muscle pain and soreness: Massage oils and massage guns can help to reduce muscle pain and soreness after exercise or injury.
Improved muscle recovery: Massage oils and massage guns can help to improve muscle recovery after exercise. This can help you to get back to your workouts sooner and perform at a higher level.
Increased flexibility and range of motion: Massage oils and massage guns can help to increase flexibility and range of motion. This can improve your athletic performance and reduce your risk of injury.
Reduced stress and tension: Massage oils and massage guns can help to reduce stress and tension. This can improve your overall health and well-being.

Related: Do massage guns really work?

What Should I Do Before Using Massage Oils With A massage Gun?

Before using massage oils with a massage gun, there are a few things you should do to ensure a safe and effective experience:

Choose the right massage oil. Massage oils come in a variety of formulas and scents, so it is important to choose one that is right for you. If you have sensitive skin, look for an oil that is hypoallergenic and fragrance-free. If you are using an essential oil blend, be sure to dilute it with a carrier oil before applying it to your skin.
Clean the area you want to massage. This will help to remove any dirt or debris that could irritate your skin.
Apply a small amount of massage oil to the area. You don’t need to use a lot of oil, just enough to coat the skin.
Turn on your massage gun and begin massaging the area. Use a light to medium pressure and avoid massaging directly over any bones or joints.
As you massage, the oil will help the massage gun to glide more smoothly over your skin. You can add more oil as needed.

Here are some additional tips for using massage oils with a massage gun:

Start with a low intensity setting on your massage gun and gradually increase the intensity as needed.
Do not use the massage gun on any areas of the body that are injured or inflamed.

What Should I Do After Using Massage Oils With A massage Gun?

Here are some things you can do after using massage oils with a massage gun:

Wipe off any excess oil with a clean towel. This is especially important if you used a lot of oil or if you have oily skin.
Take a warm shower or bath. This will help to remove any remaining oil from your skin and muscles.
Drink plenty of fluids. This will help to flush out any toxins that were released during the massage.
Eat a healthy meal or snack. This will help to refuel your body and promote muscle recovery.
Get some rest. This will give your body time to heal and recover from the massage.

Here are some additional tips:

If you are using a massage oil with essential oils, be sure to wash your hands thoroughly after the massage to avoid getting the oils in your eyes or mouth.
If you experience any skin irritation, stop using the massage oil and massage gun immediately.