The Best Omega 3 Supplements

Omega-3 fatty acids have gained immense popularity as a dietary supplement in recent years. Plant oils such as flaxseed (linseed), soybean, and canola oils, as well as chia seeds, walnuts, and fatty fish like tuna, salmon, sardines, and mackerel, are all excellent sources of polyunsaturated fatty acids. A lot of individuals prefer to consume omega-3s in the form of fish oil supplements due to their high concentration of two of the three essential fatty acids that are crucial for maintaining good health.

Fish oil supplements have been a hot topic in the health and wellness community, with many touting their numerous benefits. However, it’s important to understand what exactly these supplements are and whether or not they truly live up to the hype. Continue reading to discover more about these supplements.

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Best Omega-3 Supplements: Quick Look

What Are Omega 3 Supplements?

Fish oil is a crucial source of omega-3 fatty acids. These essential fats offer numerous health benefits, such as reducing inflammation, improving joint health, balancing cholesterol, and even enhancing mental health.

According to the American Heart Association, it is advisable to consume at least two servings of fish per week, with a preference for fatty fish. Fatty fish, such as salmon, mackerel, herring, lake trout, sardines, and albacore tuna, are renowned for their rich omega-3 fatty acid content.

Fish oil supplements are a popular source of omega-3 fatty acids, which are known to offer a range of health benefits. These supplements typically contain a blend of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two primary types of omega-3s found in fish, shellfish, and certain types of algae.

As a health-conscious individual, you may already know the significance of consuming foods that are rich in EPA and DHA, especially fatty fish. However, even with a balanced diet, it can be challenging to meet your daily nutritional requirements. This is where fish oil supplements come into play, as they can help bridge the nutritional gaps and ensure that your body receives the necessary nutrients.

What Are The Health Benefits Of Fish Oil Supplements?

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Fish oil is a popular dietary supplement that is rich in omega-3 fatty acids, known for their numerous health benefits.

Omega-3 fatty acids have been found to possess anti-inflammatory properties, which could potentially benefit a wide range of health conditions that are believed to be associated with chronic inflammation. One such condition is heart disease, where omega-3s may have a positive impact. According to sources, incorporating EPA and DHA into your diet may have the potential to reduce high triglyceride levels, which are known to increase the risk of heart disease.

Another way Omega 3 is beneficial is that it helps to reduce inflammation and reduce joint health.

Omega-3 fatty acids are an essential nutrient that is crucial for maintaining good vision and eye health. They are particularly important for eye development and have been found to be effective in treating dry eye disease.

It’s worth noting that omega-3 fatty acids play a crucial role in maintaining optimal brain health. In the early stages of life, it is crucial to ensure proper neurological development.

Incorporating omega-3 supplements into one’s diet may potentially aid in the prevention of cognitive decline and stroke in adults.

Types Of Omega 3 Supplements

According to the National Institutes of Health, the optimal intake of omega-3s varies depending on one’s age and health condition. It’s important to know the recommended daily amount for your age and gender. For adult males aged 19–50, the recommended daily intake is 1.6 grams, while females of the same age need only 1.1 grams. It’s fascinating to know that a balanced diet can fulfill our omega-3 requirements. For instance, a single serving of farm-cooked salmon can provide an impressive 1.24 grams of DHA and 0.59 grams of EPA.

Fish oil supplements can offer a sense of security that your body is reaping the rewards of omega-3s. Supplements are usually categorized into two main types and are available in various forms. It’s common for companies to deodorize fish to eliminate its distinct smell and incorporate essential oils such as lemon oil to conceal any lingering aftertaste.

Soft Gel Fish Supplements

Soft gel capsules are a popular choice. They are made of a gelatin-based outer shell that encases a liquid or semi-solid substance. Soft gel capsules are easy to swallow and can be used to deliver a variety of medications, including vitamins, supplements, and prescription drugs. They are also commonly used in the cosmetic industry to deliver skincare and beauty products. Overall, soft gel capsules are a convenient and effective way to administer medication and other substances. Soft gel capsules have become a widely preferred mode of consuming fish oil among health enthusiasts, as the capsules are designed to be easily swallowed.

Liquid Omega 3 Supplement

Liquid fish oil, which comes in a bottle, is also an option for those looking to supplement their diet with omega-3 fatty acids. Utilizing liquid as a delivery mechanism is the optimal choice when administering higher doses of fish oil.

Prescription Omega-3 Supplements

Prescription fish oil supplements have been given the green light for individuals with high triglycerides. Icosapent, which is commonly referred to as Vascepa, has been approved as a dietary supplement to help lower high triglyceride levels and reduce the risk of cardiovascular disease. If you’re curious about prescription fish oil supplements, it’s worth having a conversation with your doctor to get more information.

What Dosage of An Omega 3 Supplement Should I Take?

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The recommended intake of fish oil can differ significantly based on the purpose of its consumption.

It is recommended to prioritize obtaining omega-3s from dietary sources before considering supplements. It is highly recommended that healthy adults with no history of heart disease consume two servings of fatty fish per week. For those looking to incorporate fish oil supplements into their daily routine, it is recommended that a healthy adult begin with a daily dosage of 400 to 500 milligrams of a combined EPA and DHA fish oil.

Individuals who are suffering from coronary heart disease may benefit from a daily intake of 1,000 milligrams of combined EPA and DHA. Meanwhile, those who have high triglyceride levels may consider taking a dosage of 2 to 4 grams per day, but it is highly recommended to seek professional advice from their doctor beforehand.

Excessive consumption of omega-3s, exceeding 3 grams per day, can be potentially harmful for most individuals. It is crucial to consult with both your physician and a registered dietitian nutritionist before incorporating any supplement into your routine to ascertain the appropriate dosage for your specific requirements.

How Much Omega-3 Are You Getting?

If you’re looking to up your intake of DHA and EPA, there are a number of fish options that can help you reach your goals. 

  • Canned sardines, for example, contain a whopping 3753mg of these important fatty acids per 150g serving. 
  • Atlantic salmon is another great choice, with 2346mg per serving. 
  • Fish roe, specifically black caviar, is also a good source, providing 2251mg per 150g.
  • Other options include rainbow trout (2235mg per serving) and canned salmon (2169mg per serving). 
  • Barramundi, smoked cod, and flathead are all excellent sources of DHA and EPA, with 150-gram servings containing 337mg, 270mg, and 269mg, respectively.
  • Lamb tenderloin cooked and fish fingers grilled pack a punch, with 152mg and 242mg per serving, respectively.
  • Flaked and battered shark are surprisingly good sources, with 198mg per serving.
  • Beef fillet cooked and king prawns are also great choices, with 183mg and 232mg per serving, respectively.
  • Regular eggs contain approximately 72mg of omega-3 fatty acids per serving of 2 eggs.
  • Omega-3-enriched eggs contain a higher amount of omega-3 fatty acids, with approximately 128mg per serving of 2 eggs.

It’s important to keep an eye out for the DHA and EPA content on the packaging of various brands, as they can differ.

Do Omega-3 Supplements Have Any Side Effects?

There are a few side effects associated with Omega-3 supplements as follows:

Reduce Blood Thickness

Fish oil has the potential to reduce blood thickness, which can result in prolonged bleeding time if an individual sustains a cut. Hence, it is advisable to seek medical advice before taking these supplements if you are already on blood thinners.

Bad Aftertaste

Certain brands have the potential to leave a fishy aftertaste in your mouth. It is advisable to freeze the fish oil before ingesting it, as it may alleviate the symptom.

Allergic Reaction

It is important to note that individuals who are allergic or intolerant to fish should refrain from taking fish oil.

There are some additional side effects that one may experience, such as nausea, diarrhea, and heartburn. However, it is important to note that these symptoms are generally mild and do not pose a significant risk to most individuals. If you happen to encounter any of these side effects, it’s always a good idea to have a chat with your doctor to explore alternative options that may be more suitable for you.

Best Omega-3 Supplements

Lets take an in-depth look at our favorite Omega-3 supplements:

Best Overall Fish Oil Supplement: Nordic Naturals Ultimate Omega Soft Gels

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In our opinion, the Nordic Naturals Ultimate Omega Soft Gels reign supreme as the top choice for overall fish oil supplements. This particular product boasts a remarkable 1,100 mg of EPA and DHA, which are derived from wild sardines and anchovies. The quality of this supplement is unparalleled.

These softgels come with a refreshing lemon flavor that effectively masks the unpleasant fishy aftertaste that is commonly associated with other fish oil supplements.

Nordic Naturals has received certification from Friends of the Sea, an esteemed organization dedicated to promoting sustainable fisheries and aquaculture. This certification guarantees that all Nordic Naturals products are sourced from environmentally responsible sources. You can also purchase the Ultimate Omega in liquid and gummy form.

Related: Nordic Naturals Review

Nordic Naturals Ultimate Omega Soft Gels Info

  • Active ingredients:omega-3s (1,280 mg)
  • EPA: 650 mg per serving
  • DHA: 450 mg per serving
  • Number of servings: 45 per container
  • Dose: 2 softgels per day

What We Like!

  • Ingredients are kept to a minimum
  • Certified
  • Non-GMO
  • Sustainable brand
  • Taste okay

What We Don’t Like

  • Costly

Best Fish Oil Subscription With High Dose: HUM Nutrition OMG

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If you’re on the lookout for a reliable subscription vitamin service, Hum Nutrition is definitely worth considering. Their fish oil supplement is particularly noteworthy and definitely worth checking out.

This particular fish oil supplement boasts an impressive 1,400 mg of total omega-3s per serving and is derived from wild anchovies.

Hum Nutrition takes pride in ensuring that all of their products undergo third-party testing to guarantee their quality. Additionally, their products are non-GMO, gluten-free, and free of any artificial sweeteners or colors.

While it is possible to make a one-time purchase, opting for a 3-month subscription can save you a significant amount of money.

Find out more about HUM Nutrition.

HUM Nutrition Omega The Great Info

  • Active ingredients: omega-3 fatty acids (1,400 mg)
  • EPA: 800 mg per serving
  • DHA: 400 mg per serving
  • Number of servings: 30 per container
  • Dose: 2 softgels per day

What We Like!

  • Gluten free softgels
  • Tested

What We Don’t Like!

  • Costly
  • Capsules are quite big
  • Fishy smell.

Best Affordable Fish Oil Supplement: Amazon Elements Super Omega-3 Softgels

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The Amazon Elements Super Omega-3 Softgels are a great source of omega-3s that are derived from wild-caught fish such as anchovies, sardines, and mackerel.

In addition to that, the recipe includes gelatin, glycerin, and purified water. The product is free from any artificial colors, flavors, or chemical preservatives, making it a healthy choice for consumers. Additionally, it is gluten-free and GMO-free, ensuring that it caters to a wide range of dietary needs.

Super Omega-3 boasts a premium source of fish oil hailing all the way from Norway, while the blending and packaging of this exceptional product take place right here in the United States. According to Amazon, the levels of harmful contaminants like lead, mercury, cadmium, and arsenic do not surpass the safety requirements that are widely recognized.

Each supplement undergoes rigorous testing for potency, purity, and integrity, so you can trust that you’re getting a high-quality product every time. Each supplement from Amazon’s range comes with a Certificate of Analysis (COA) that provides a comprehensive breakdown of the testing results.

Amazon Elements Super Omega-3 Softgels Info

  • Active ingredients: omega-3s (1,280 mg)
  • EPA: 650 mg per serving
  • DHA: 450 mg per serving
  • Number of servings: 120 per container
  • Dose: 2 capsules per day

What We Like!

  • Gluten free
  • Non-GMO
  • Inexpensive

What We Don’t Like!

  • No third party tests the product

Best Tasting Omega-3 Supplement: Barlean’s Ideal Omega-3 Softgels

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Barlean’s Ideal Omega-3 Softgels are a great option for those who want to reap the benefits of fish oil without having to deal with the unpleasant taste and smell. These softgels are infused with a delicious orange flavor that helps to mask the fishy taste, making them a more palatable option.

Getting your daily dose of omega-3 has never been easier! With just one Ideal Omega-3 softgel, you can get a combined 1,000 mg of EPA and DHA sourced from pollock. This makes it a quick and convenient way to ensure you’re meeting your daily Omega-3 needs.

The Marine Stewardship Council has approved this pharmaceutical-grade supplement for its environmentally friendly fishing methods, and IFOS has given it an impressive 5-star rating.

Read more about Barlean’s.

Barlean’s Ideal Omega-3 Softgels Info

  • Active ingredients: omega-3s(1,000mg)
  • EPA: 750 mg per serving
  • DHA: 250 mg per serving
  • Number of servings: 60 per container
  • Dose: 1 softgel per day

What We Like!

  • Friendly fishing methods
  • Great orange taste
  • Only need to take one soft gel per day

What We Don’t Like!

  • Costly

Best Fish Oil For Pregnancy and Breastfeeding: Fullwell Fish Oil

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During pregnancy, it’s important to ensure that you’re getting all the necessary nutrients for both you and your growing baby. One supplement that’s worth considering is fish oil. Adding a daily fish oil supplement to your prenatal vitamin regimen can provide a range of benefits for both you and your baby. Omega-3 fatty acids, particularly DHA, play a crucial role in the development of the brain. A recent study conducted in 2021 revealed that pregnant women who took omega-3 supplements gave birth to children with better early language development and fewer behavioral problems.

Moreover, it is worth noting that incorporating omega-3 supplements into a breastfeeding mother’s diet can help guarantee that her baby is receiving adequate amounts of DHA and EPA through breast milk.

The FullWell omega-3 supplement is a great source of EPA and DHA, derived from small ocean fish that have lower levels of mercury compared to other fish. It is crucial for expectant mothers to be aware of the mercury content in their food, as it can lead to developmental problems. Studies have shown that high levels of mercury can be harmful to the fetus.

The softgels in this supplement are conveniently small and effortless to swallow. Additionally, the product undergoes third-party testing to ensure that it is free from heavy metals, including mercury, and other harmful substances.

Fullwell Fish Oil Info

  • Active ingredients: omega-3s (550 mg), fish oil (1012 mg)
  • EPA: 120 mg
  • DHA: 430 mg
  • Number of servings: 30 per bottle
  • Dose: 2 softgels per day

What We Like!

  • Certified
  • Tested by a third party
  • Small and east to swallow

What We Don’t Like!

  • Costly
  • Fishy taste

Best Omega-3 Supplement For Kids: Barlean’s Omega Pals Fish Oil

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With a whopping 540 mg of DHA and EPA combined, this supplement is a game-changer. This amazing product is specifically designed to cater to the needs of children aged 1 and above.

Ensuring that children receive an adequate amount of omega-3s, specifically DHA, is crucial, as it plays a vital role in the development of the brain and the health of the eyes.

At present, there is a lack of definitive recommendations regarding optimal DHA consumption levels. There are, however, certain guidelines for the consumption of total omega-3, which are outlined as follows:

  • For children between the ages of 1 and 3, it is recommended to consume 700 mg of the nutrient.
  • Children between the ages of 4 and 8, the recommended dosage is 900 mg.
  • For kids between the ages of 9 and 13, it is recommended that girls consume 1,000 mg of calcium per day, while boys should aim for 1,200 mg. This is important for building strong bones and promoting overall health during these crucial developmental years.

Barlean’s Omega Pals Fish Oil

  • Active ingredients: omega-3s
  • EPA: 330 mg per serving
  • DHA: 210 mg per serving
  • Number of servings: 29 per container
  • Dose: 1.5 tsp per day

What We Like!

  • Gluten and sugar free
  • Great flavors
  • Formulated for kids from One.

What We Don’t Like!

  • Costly
  • Not externally tested

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