For many women, weight loss and body confidence do not come easily. From adolescence through adulthood, there are many women who go from one diet to another without success. Then came Noom. With the companies’ support, advice, and tons of useful information, many women and men have found support in correcting a few mindless habits they developed over the years.
The World Health Organization reported in 2016 that 39% of individuals globally were overweight and 13% were obese. So if you’re feeling unhealthy and need a health plan that won’t leave you starving and without support, then read on to find out more about Noom diet plans.
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Noom Diet Plan Review
Metabolic syndrome, type 2 diabetes, high blood pressure, cancer, and cardiovascular disease are all conditions that are more likely the heavier you are. Maintaining weight loss requires making adjustments to one’s diet (cutting back on unhealthy foods, reducing sugar and fat consumption, controlling portions, and increasing vegetable and fruit intake), one’s level of physical activity, and one’s willingness to try behavioral changes like self-monitoring.
Noom is a mobile health and weight loss software that encourages users to make permanent adjustments to their way of thinking, eating, and exercising. It aids in maintaining a healthy weight by keeping a record of your food intake and providing helpful nutritional advice as you go. Experienced professionals will tailor a solution to your specific needs.
The high number of success stories, many of which are lasting and transformative, has contributed to Noom’s rising profile and appeal. The fact that it has been featured in Hello, Vice, and Rolling Stone in addition to its 450k Instagram followers is phenomenal. Noom’s app was recognized as having “outstanding design” by the Red Dot Award in 2017.
What We Like!
- You’ll receive a personalised plan that will help you meet your nutritional needs.
- It holds you accountable
- Great support group to share success and failures
- Customers rave about the Noom Diet Plan
What We Don’t Like!
- People with underlying medical conditions may become frustrated with the app.
- At approximately $60 a month, this diet plan is not cheap
- You’ll need some initiative to follow through
Is The Noom Diet Plan Worth It?
The majority (78%) of the 35,921 Noom users who participated in a clinical study evaluating the Noom diet plans reported that they lost weight, with 22.7% losing more than 10% of their body weight.
Self-monitoring is an example of a cognitive and behavioral strategy that has been shown to aid in weight loss. Self-monitoring is simplified with this app because you do not need to keep a paper journal.
What do you think? Is Noom a good investment? I would think that it is, especially if you have tried other weight-loss programs without results. This Noom diet plan helps you change your mindset around food.
Noom’s inclusion of a personal coach and a community with each membership is one of the things customers like best about the service.
What Is The Noom Diet Plan?
According to the Noom website, it is the “final weight-loss program you’ll ever need.” It’s like having your own personal trainer, dietitian, and health coach in one convenient location (i.e., your phone).
Noom stands out from the crowd of diet and fitness applications because it encourages users to alter their eating and exercise habits rather than just track their food intake. For instance, the app can recommend nutritious meals. It does an excellent job of not making people afraid of specific foods and, instead, takes an educational tack to teach people how to eat healthily and why certain foods are recommended over others. The app will quiz you after you’ve read healthy-living tips.
It’s understandable if the idea of using this app to lose weight sounds like a chore—after all, who has the time to read and take quizzes throughout the day? but it may be the secret to losing weight and keeping it off for good. If you want to lose weight in a healthy, long-term way, the app’s educational features, like tips on cutting calories and carbs and getting more exercise, are very helpful.
How Does A Noom Diet Plan Work?
The first step in starting the Noom diet is answering a number of questions.
1. Take a quick questionnaire.
You start by taking a 10-minute online quiz about your background and weight-loss goals. The questionnaire also inquires as to the respondent’s level of physical activity, frequency of eating, and susceptibility to conditions including diabetes, cardiovascular disease, and depression.
2. After the quiz, you’ll need to choose your plan and install the Noom App on your mobile device.
After deciding to join Noom and paying the membership cost, the next step is to get the app. Smartphones running IOS 12.4 or later and Android 6 or later are required to use it at this time. It’s compatible with iPads and Android tablets, but they lack motion sensors, so their usage is limited (Noom has a step counter). Installing the app will prompt you to enter the email address you used to register for the service.
3. Sign up for classes, meet your coach, and receive your daily food allowance.
In Noom’s 16-week program, you’ll take 10 bite-sized classes in psychology and habit modification. You can start the lessons whenever you have between five and sixteen minutes to dedicate to them each day. After the first couple of days, you’ll be assigned a goal coach who will personally call out to you roughly twice a week to see how things are going, ask how things are going, and provide you with encouraging words.
Once you’ve been in the program for a few more days, you’ll be placed in a cohort with a coach and a set of peers. The group coach oversees the online support group, shares weight reduction advice, and interacts with members of the group as needed. The goal coach and the group coach have both completed extensive Noom training and have a minimum of a bachelor’s degree and two thousand hours of wellness experience, respectively.
Calorie limitations are based on the data you provided. As the first mobile health service to be recognized by the Centers for Disease Control (CDC) for offering an evidence-based type 2 diabetes prevention program, Noom may be the best option for some overweight and pre-diabetic individuals.
As part of your individualized plan, you will be given a daily calorie budget (the bare minimum of calories you need to function each day) and instructed to keep a food and exercise diary. You can also choose whether you want to spend two or ten minutes every day reading brief pieces on topics like stress reduction, healthy nutrition, and optimistic thinking.
In addition to this, Noom has a step counter, so you can keep track of your daily activity level without having to constantly check your phone. The app suggests keeping track of your daily BP, BG, and H2O intake.
The minimum duration of the Noom plan is 16 weeks; however, customers are advised to purchase as much as a year at a time for effective weight loss and maintenance.
What Can You Eat On A Noon Diet Plan?
Although Noom doesn’t specifically ban certain meals, it does employ a traffic light system (green, yellow, and orange) to indicate which foods are more likely to aid in weight loss and which are more likely to sabotage it.
The recommended daily intake of nutrients is 30 percent from green meals, 45 percent from yellow foods, and 25 percent from orange foods.
Noom Green Foods
Green foods, such as fruits and vegetables, provide the highest concentration of beneficial elements while having the fewest calories.
The following are some examples of green foods:
- Egg whites
- Low-fat dairy products
- Quinoa / Spinach
- Whole grains
Noom Yellow Foods
Meat and dairy products are examples of yellow foods that are high in calories but not necessarily unhealthy.
Examples of yellow foods include:
Noom Orange Foods
Orange items, such as processed foods and desserts, have the greatest calories but the fewest nutrients.
The app isn’t trying to discourage you from eating orange foods; it just wants you to be aware that they contribute disproportionately to your daily calorie intake and aren’t as filling.
The list of orange foods includes:
- French fries
- Full-fat dairy
- Olive Oil
How Much Does The Noom Diet Cost?
While the first week is free, continued use of the service requires a monthly fee. About $60 per month, with discounts for prepaying for longer periods of time. Each diet plan is tailored to the specific needs of the client, and the total cost will change based on factors such as the amount of weight the patient needs to lose.
The three Noom subscription options are as follows:
Subscription to Noom’s Monthly Recurring Service
In order to subscribe to the subscription on a monthly basis, you will need to pay $59 every month. This is an excellent package for anyone interested in trying out the Noom system.
Noom’s 6-Month Recurring Plan
A longer subscription may be what you’re looking for if you’re serious about making changes to your lifestyle and want to make sure they stick.
The annual cost of this Noom subscription is $169, which is less than half the cost of the monthly plan.
The Noom Recurring Annual Plan
If you’ve seen fantastic results and don’t want to quit, the annual auto-renewal plan is your best bet. It’s ideal for those who want sustained support for weight loss and the flexibility to incorporate new food plans whenever they like.
All of Noom’s features are yours for just $199 per year when you sign up for an annual plan.
Noom Diet Plan Reviews
Robin’s Noom Story
Robin, an awesome Noomer who has lost a total of 22lbs (11% of her body weight)!
“After years of gaining and losing weight, I came across Noom. As I started to read more about it, I knew that it was a program that could hold me accountable. I said to myself: “I’ve been up and down for a long, long time and I have to try something new.” My experience with the app has been awesome! I’ve learned about portioning food and mindful eating. I have a coach and a group, whose opinions I really value. Noom is the change I needed to keep me going on my healthy lifestyle journey!”
Noom Promotions and Discounts
We hunt for special offers and discounts as part of our Noom Diet Plan review to ensure you get the best value product. Although the brand do not offer specific discounts, you will recieve a 7 day free trial to see if the diet plan is for you.
Sign Up To Noom Emails
When you sign up to receive emails, you will be the first to hear of exclusive offers and be notified of the latest products.
If you require any more information, or if you need to contact the brand directly, you can contact their support team:
- Use the contact form on the website.
- Check out their support pages
Noom Diet Plan Frequently Asked Questions
Is There a Free Version of Noom?
After your 7-day free trial of Noom ends, the free edition will no longer have a coach or the group, but you will still be able to log your meals, exercises, and weight.
How do I cancel My Noom Diet Plan Subscription?
Here are the actions you need to take to cancel Noom and try doing things on your own:
- Use the app to send a “cancel” message to your trainer or goal expert (if downloaded on your phone).
- Tell your coach or goal specialist you need a refund if you have the app installed.
- Access the subscription portal via your account on the internet if you don’t have the app. You can then terminate your membership or seek a refund by sending a message to your coach.
- Remember that deleting the app won’t end your membership.
- If you cancel before the end of the billing cycle, you will be paid for the remainder of that period but will no longer have access to your coach.