Anyone who has recently purchased a massage gun may be confused about which attachment to use when loosening tight muscles or treating sore muscles at home. Massage guns come with a variety of massage gun heads, so let’s go over the massage gun attachment uses.
Massage Gun Attachment Uses: Types of Heads
The majority of massage guns come with a variety of attachments. Each attachment is designed for a certain purpose, so you can tackle any situation and obtain faster results. So, what exactly do the massage gun attachments do, and which massage gun head should you use?
Round Ball Head
The round ball head, which frequently features hard foam or tough rubber, normally comes in two sizes, big and regular. This popular attachment is perfect for beginners and is suitable for small, medium, and large muscle groups. Because of its versatility and power, round ball head users frequently use it to stimulate muscle regions prior to exercise, revive them during workouts, and aid in the post-workout phase by providing rapid relaxation.
Flat Head
The flat head attachment has a large flat round area that is ideal for people who like a firm massage. It is good for warming up and recovering small to large muscle groups. It’s also great for thick muscular areas like your calf or biceps, as it doesn’t penetrate as deep as some of the other attachments.
Bullet Head
Another popular massage gun attachment is the bullet head. The bullet head is small and features a tip at the top for targeting muscle treatments and loosening specific areas. This massage gun head reaches deep into your muscles for a more intensive treatment. As a result, use it with caution and for no more than 15 seconds per muscle area. The bullet head is most commonly used on the legs and back muscles, although you can use it anywhere a deep tissue massage is required.
Fork Attachment
You can use the two-pronged fork massage gun head to massage the Achilles tendon and the spine. Additionally, it makes a great massage tool for easing neck tension. Avoid placing it directly on the bone when applying it to the spine; instead, apply it on either side of the spine.
This is just a small sample of the massage gun attachments you can get for your massage gun. The ones listed above, however, are the most generic and are likely to be the ones you use the most.
Related: How To Use Your Massage Gun
How to change your massage gun’s attachments.
Always turn off your massage gun before changing attachments to avoid damage and injuries. Remove the massage head from the device, then slowly insert the massage gun head of your choice into the grooves to prepare for use.