If you have aches and pains, someone will undoubtedly recommend that you try a massage gun. They are endorsed by athletes and fitness coaches, and you’ll find them all over Instagram, but how do you use a massage gun properly?
Massage guns are one of the greatest substitutes for a competent massage therapist, and they actually work when used appropriately.
What Is A Massage Gun?
A massage gun is a small handheld device that allows you to massage your body whenever and wherever you choose. They have the appearance of handguns, hence their name. Massage guns use percussion techniques to increase blood flow to a specific location, with the goal of relieving inflammation and muscle tension. Most people use them before or after a workout to loosen up tight and painful muscles. Massage guns are available in a variety of price ranges, ranging from $50 to $500. It can be tough to determine which ones provide excellent quality and value for money, so we’ve compiled a list of the best massage guns available to assist you in making the best choice for you.
Why It is Important To Use A Massage Gun Properly
To get the most out of your massage gun, you must first learn how to operate it properly. There are several reasons why you should learn how to operate your massage gun properly. First and foremost, it goes without saying that you do not want to injure yourself. You also don’t want to lose money because poorly utilizing the device might damage it, and your warranty may not cover the damage. Finally, when used correctly, you’ll save money because using a massage gun effectively can be just as effective as visiting a masseur. The majority of massage guns come with detailed instructions on how to operate that specific massage gun properly, so we advise you read these thoroughly before using the device.
How To Use A Massage Gun
A massage gun can be used to reduce muscle tension at any time, although it is most typically utilized before and after workouts. To use the massage gun successfully, locate a tight spot on your body and begin by moving the gun over the mass of the muscle. Add pressure as tolerated, keep the massager in one position for up to 15 seconds, or move gently around an area for up to two minutes. Keep in mind that the purpose of a massage gun is to help you relax and feel better, so don’t push yourself too hard.
When Should You Use A Massage Gun?
So, when will you require the use of a massage gun? Is there a set time when you should use a percussion massager? Because of their portability, you can use a massage gun anytime and anywhere.
Using a Massage Gun Before Working Out
Despite the fact that many fitness professionals promote these gadgets as rehabilitation tools, you can also use them before an exercise session. This not only ensures that blood circulates freely throughout your body, but it also prepares your muscles for exercise. You will not only boost blood flow, but you will also improve your range of motion and relieve soreness from previous workouts.
Using a Massage Gun During Your Workout?
Between sets, you can use a massage gun. This can happen if you are working out a muscle group that is tense. Instead of stretching, utilize your massage gun in this situation.
Using a Massage Gun After Working Out
After a workout, you may find your body is in a stressed state, and the greatest thing you can do is relax it. This is when a massage gun comes in handy.
Using A Massage Gun To Unwind?
Sometimes you just need to unwind after a long day. By spending a few minutes massaging your body, you’ll be totally relaxed!
How Not To Use a Massage Gun?
While massage guns are typically safe to use for aching muscles, we recommend you do not use them in the following areas:
- *On bony regions
- *Never use it on a sprain or strain.
- *Avoid open wounds and bruises.
- *Areas where you have unexplained pain.
If you have arthritis, osteoporosis, or fibromyalgia, see your doctor before using this product.
How Often Can You Use a Massage Gun?
You can use a massage gun safely every day if you utilize proper techniques and do not exceed the company’s recommended usage time. In summary, you can use the massage gun as follows:
- *To engage your muscles, use the massager for a maximum of 30 seconds on each muscle area.
- *If you feel spasms during activity, use the massage for a maximum of 30 seconds to reawaken your muscles.
- *The massage gun can help you recover after exercise. You can use the massage gun for up to two minutes on each area.
What To Look For When You Buy A Massage Gun
There are so many massage guns on the market, ranging from top-of-the-line massage guns that can cost several hundred dollars to budget massage guns that can be purchased for around $50, that making a decision can be tough. To start, consider what you need the massage gun for. If you just want a massager to loosen up your muscles, you may want to purchase one of the cheaper massage guns, but if you’re looking for something to help you out after a tough workout, you should probably consider a brand such as Theragun or Vybe Percussion.
You should also consider how heavy the device is, as it is pointless to buy a massage gun that is too heavy for you. Another element to consider is whether the massage gun will be used on the go; if you want to carry it around with you, one of the many mini massage guns on the market may be suitable. Furthermore, some massage guns on the market are extremely noisy; if this worries you, you should get a massage gun like Theragun, opove, or Timtam.