Many indicators exist that might help you determine if your hair is healthy. Appearance and feel are the most telling characteristics. Here are the signs to look for to determine if your hair is healthy:
Hair Is Shiny and Smooth
The signs of healthy hair are a lustrous sheen and a silky texture. The hair of a healthy person is full and buoyant, reflecting light and feeling almost as smooth as silk. If the cuticles are closed, then your hair is receiving the nutrients it needs without losing moisture. If your hair lacks shine and smoothness, it may not be in good condition.
It’s a common misunderstanding that healthy hair is always glossy and smooth. Of course, this isn’t always the case because everyone’s hair is different. Some people have naturally oily hair, while others have naturally dry hair, and still others have a combination of the two.
Related: How often should I wash my hair?
You Experience Normal Hair Loss
Each hair follicle goes through a growth phase that lasts anywhere from two to eight years. A new hair will replace the lost one after that period of time. People with healthy hair can expect to lose anywhere from 50 to 100 hairs per day and have 80 to 90 percent of their hair growing at any given time, according to the American Academy of Dermatologists. There are a number of factors that can disrupt the hair’s growth cycle, including emotional and physical stress, nutritional deficiencies, a sluggish thyroid, a shift in hormone levels, and other medical conditions. If you notice a consistent loss of hair, you should see a doctor.
Hair Features Good Elasticity
Hair is healthy if it can be styled easily and then returns to its natural state without causing any damage. Checking how flexible your hair is is a good way to figure out how healthy it is in general.The hair should stretch slightly when pulled and then return to its normal shape. When the cuticles of the hair are lying flat and the cortex is healthy, the hair is elastic.
If your hair is in this condition, it’s because you take good care of it. Hair with raised, damaged cuticles won’t stretch. As a result of its construction, this type of hair is more vulnerable to damage and breakage.
Moisture Does Not Make Your Hair Frizz
When the cuticle is damaged, the cortex swells and sticks out of the hair strand. This makes the hair frizzy. Numerous different environmental and styling factors can cause this, which results in a fuzzy appearance. Rising levels of frizz could indicate that your hair isn’t getting the nutrition it needs. Hair that puffs up and frizzes when exposed to humidity is a sign that it is not healthy.
You Don’t Have Split Ends
Damaged hair can develop dry, brittle split ends. These problems aren’t indicative of healthy hair.
Hair Detangles Easily
A healthy, closed cuticle is less of a chore to brush through. Hairs become tangled and caught on one another when the cuticle is raised and unhealthy. When individual strands of hair can be untangled without much effort, you know they’re in good health.
You Experience Only Minimum Breakage
Having hair that breaks easily is a sign that it is unhealthy. Overworked and overexposed hair becomes brittle and breaks easily, leaving behind a trail of rough, raw ends. If you want to know how your hair holds up to heat styling, examine the strands closest to your face. So if you’re having a hard time discovering any split ends, your hair is probably in excellent condition.
If your beautiful hair shows several of these signs, you should be grateful and keep doing what you’re doing. Don’t worry too much if you haven’t arrived quite yet. It’s not impossible to have healthy hair. Adopting healthy hair habits will get you well on your way to a beautiful mane in no time.