What are the benefits of a massage gun, and should you get one? A massage gun is a handheld device that uses vibration treatment to improve muscle flexibility and mobility. Massage guns aren’t just used by athletes; they’re also used by everyday people who just want to relax. So what are the benefits of a massage gun? Let us investigate.
Top 6 Benefits of Massage Guns
Precussion massage guns, in addition to a wide range of health benefits, have a number of other advantages, including the ability to use them at home for self-care, which saves money and time. Massage guns are also portable, so you can take them anywhere.
1. Faster Recovery
One of the most obvious benefits of a massage gun is that it accelerates healing after exercise, allowing you to return to training more quickly. By utilizing your massage gun before and after your workout, you improve blood flow, warm your muscles and minimize the risk of damage. The majority of us experience post-workout soreness, typically in the form of achy or tight muscles; using a massage gun can help lessen this pain and speed up muscle recovery. According to the National Library of Medicine “Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin”.
2. Reduces Stress
When used properly, a massage gun can assist the body in releasing natural chemicals responsible for happiness and relaxation. The dopamine and serotonin boosts your entire body and mind. You’ll relax, sleep better, be more focused and your immune system will appreciate the increased blood flow.
If you only want to use a massage gun for relaxation, there are several inexpensive options. The Vybe V2 is one of our favorites.
Related: Vybe Percussion Massagers
3. Encourages Blood and Lymphatic Circulation
Massage guns are known to promote blood flow in the area of the body that is being massaged. Therefore, it stands to reason that a full body massage will improve circulation throughout your body. When your blood flows efficiently, nutrients and oxygen flow more quickly, which aids in muscle regeneration and allows your body to work more effectively. Massage guns can also aid in stimulating your lymph nodes, which subsequently transport lymphatic fluids to areas of your body where they are most needed and remove body waste and toxins.
4. Increases Flexibility
A massage gun can also help to improve your range of motion, or put another way, how far you can move or stretch your body. The massager relieves tension and fluid deep within your muscles, improving tissue metabolism. According to a study conducted by Jack Martin, muscle gun devices should be used as part of a planned warm-up before exercise to increase range of motion and reduce the perception of prior discomfort and tiredness.
5. Improve Sports Performance
Percussion massagers increase muscle contraction to lengthen and strengthen muscles and fascial tissue. Percussion massagers increase muscle contraction to lengthen and strengthen muscles and fascial tissue. Enhanced circulation occurs as blood and tissue cells exchange substances that raise the metabolic rate of the tissue. The massage improves the availability of nutrients and oxygen, which increases blood circulation throughout the body. This cures and prevents injuries because better circulation aids in the breakdown of adhesions and increases the production of nutrients and fluids, which aid in the rapid healing of tissue.
6. Rehabilitation
One of the most common applications of massage guns is to aid in rehabilitation and avoid re-injury. Massage guns promote efficient circulation within damaged muscles, increasing flexibility and allowing your body to heal more quickly.
Massage Guns Cons
As you might expect, there are several disadvantages to using a massage gun that you should be aware of.
Incorrect Use
Knowing what you’re doing with a massage gun is essential, yet many people don’t read the instructions. These folks do so at their own risk, as they take the chance of injuring themselves or, more likely, the massage gun will not operate as intended.
Related: How to Use a Massage Gun
Massage Gun Weight and Dimensions
Many massage guns are fairly heavy, making them difficult to use without assistance. However, there are many mini massage guns available that are extremely compact and lightweight, such as the Addsfit Mini Pro.
Related: Addsfit Massage Gun Review
So if you decide a massage gun is for you, check out our top massage gun deals.